GET STRONG. FEEL BETTER. BUILD A BODY YOU ARE PROUD TO LIVE IN.
THIS IS A GREAT PLACE FOR YOUR TAGLINE.
Fitness for women who are DONE starting over.
Strength training, accountability and sustainable habits to help you become stronger-not obsessed with the scale.
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Meet Alisha!
Alisha Cresci is a personal trainer dedicated to empowering women to feel confident and strong. With over 12 years of experience; she has been showing women from all walks of life that their dream bodies come from strength training. Busting the myth that lifting weights will make you bulky, she has proven that lifting weights will transform your body and your mind. She knows that if we focus on strength and what our bodies can do , the results WILL come. So STOP chasing the scale and START chasing your true potential.
With personalized coaching and community challenges, Alisha fosters a supportive environment for women of all fitness levels. She believes with the right combination of accountability, empowerment and community any goal can be achieved. Her mission is to redefine how fitness impacts women's lives, focusing on strength and building a positive body image.
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WHAT PEOPLE SAY
Zoë Chao
(actress on Apple TV's Afterparty, HBO Max's Love Life, Downhill, The High Note, Strangers)
I work out with Alisha whenever I can and on those days, everything feels a lot more possible!This is the first time in my life that I have visible abs and upper body strength. Each training session is varied and builds on what we've been working on - so it never feels redundant or tedious. She also accommodates tricky schedules - she makes it work! And the consistency has been paying off - it's been really gratifying to chart my progress. Lastly, I just really appreciate Alisha's overall approach to life!"
Shaina Carneiro
I have fluctuated with weight my whole life, I’ve always wanted to be but never have been someone who consistently works out. In the past five years since I had my second and last baby, I have done a couple fad diets (lost 50lbs, gained 30back within a year) and used “chasing after toddlers” as my excuse for not exercising consistently. This November I participated in my first challenge with Alisha did . My belly, though not as small as it’s ever been, is the most solid it has ever been in my entire life. My butt has definition and the backside of my shoulders where my arms meet my torso — I couldn’t stand the extra meat on that part of my body and now it’s literally gone. It’s just muscle now. ’m happier, more energetic, confident, and healthy. I feel fantastic every single day and that is wholly because I am starting every single day (except for Sunday) with a quick and effective strength training workout.
Cindy Umanzor Figueroa
Alisha offers great workouts. High energy with simple movements that totally burn. I always feel a little bit stronger after each workout. And I always try to attend the in-person events because it’s always a good time!
Marelna McFarland
Alisha offers great workouts. High energy with simple movements that totally burn. I always feel a little bit stronger after each workout. And I always try to attend the in-person events because it’s always a good time!
Emily Annis
Working with Alisha has changed the way I view “working out”. From an unapproachable chore to a realistic and positive habit forming lifestyle. I have worked with her both in studio and via virtual challenges which have all helped in my fitness journey no matter what life can throw at me. Her personalized approach allows you to reach your goals whether its so gain muscle, lean out, or simply to create a healthier way of life. She will be your biggest supporter!
