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Don't knock it until you try it! These cookies are soft and delicious and guilt free! Loaded with fiber and protein the only thing to...

This smoothie is packed with the good stuff! Potassium, iron, vitamin c and much more! The best part? It is absolutely delicious! What...

Do you only have 15-20 minutes to workout? Maybe you feel this isn’t enough time; so you say “why bother” and don’t workout at all. Now:...

Get the most out of Fitness in The Park by following a few simple tips. 1. Food is Fuel. Eat a small Breakfast! (There will be plenty of...

Are you ready to supercharge your morning?! This shake is delicious and nutritious! It is loaded with antioxidants, vitamins, minerals...

Place your outfit out the night before. This includes anything you will need for your workout: Shirt, pants/shorts, sneakers,...

Tips to feel your best and be your best at Exercise & Elevate!