THIS CHALLENGE IS DIFFERENT AND THIS IS HOW IT IS DONE.
Real Accountabiliy
For 30 days complete 5-6 workouts a week, with an optional bonus workout. Check off the exercises as you do them.You will have the ability to see and do the workouts you missed the past week. Receive actual check-ins by me. I am notified when you complete a workout, log a meal, etc. I can also see the last time you logged in. I personally respond to messages and questions. No bots, no other people, just me
Community Forum
Take part in the community forum. Create new relationships, feel motivated and empowered. Post about your workouts, experiences with the challenge, ask a question and more. I am actively involved in the forum. I read and respond to all posts. I also post in the forum. No bots, just me!
Habit Building & Stacking
Besides workouts, you are given habits (such as drinking 8 cups of water, getting outside for 15 minutes) to complete. Living a healthy life is more than just exercise. Learn and build nutrition habits that are maintainable for the long run
Leadboards
Bring out your competitive side! Can you lead one of our leaderboards? A little friendly competition can motivate you to push harder and break through limitations you thought you had.
Preview the workout and the exercises before starting so you are full prepared.
Results beyond what you see on a scale and in the mirror
Track you macros, get inspired by the recipe books
Videos to help implement great form
Build Sustainable health habits
Challenge cost is $54.99. This includes access to app, live classes and more. Click Join the challenge to learn more.